Home remedies and lifestyle modification for acne prevention are the best methods to deal with the dermatitis - the bane of existence of countless sufferers. Adherence to a regular regimen can not only cure acne vulgaris but also effectively prevent its recurrence. Over the counter medications that use synthetic ingredients often provide only a temporary respite. Acne raises it ugly head within a short time after ceasing the use of such products. This is because such medications are only palliative in nature; they target only the external symptoms of acne and do not repair the damage within the skin. So why waste your money on expensive products when you can get a holistic treatment in your own home?
Following are some home remedies that have proven to be the best acne solutions from time immemorial.
- An All Fruit Diet: Eliminate the toxins from your body and rejuvenate your system by resorting to an all fruit diet for a week every month. Focus only on fresh, juicy fruits like apricot, apples, grapefruit, guava, olive, papaya, pears and pineapples. This will not only cleans your system but also improve your vitality.
- Go Green: Give the pizza and ice cream the dump. Opt for fresh green vegetables instead. These are rich in essential vitamin and minerals and help in detoxification.
- Water Baths: A hot Epsom salt bath taken two-times a week may prove to be beneficial. Alternatively, bathing the affected area with Castile and Calendula extract mixed with warm water can be beneficial.
- Steam Bath: Local application of hot fomentation should open up the pores draw out the waste material. A hot steam application should always be followed with rinsing with cold water to close the open pores.
- Heal the Body: Correct the diseases inside your body to cure the acne. Beetroot is extremely beneficial for the liver. The herb milk thistle protects the liver. Keeping the liver healthy will in turn help prevent acne. Apples and Psyllium husk are excellent for cleansing the bowels and preventing build-up of mycotoxin producers.
- Cooking Procedure: All food that you eat should be low in oil content. Do not fry your food, try baking or grilling instead. Stick to lean meat products - poultry items and fishes like cod or salmon.
- Fenugreek: Boil fenugreek seeds in water and apply the extract on the face to cure acne.
- Exfoliate using baking soda: Form a paste of baking soda with water and use it as a scrub. Massage gently, not more than 15 seconds.
- Vinegar: Balance your skin pH and eliminate acne-causing bacteria by the application of diluted vinegar or apple juice on your face, after cleaning and drying it properly. - Acne
Arturo
http://www.articlesbase.com/health-articles/acne-the-best-acne-solution-home-remedies-125387.html
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I need home acne remedies fast…the acne has to go!!! PLEASE HELP?
I’m a girl and my time of the month has already past, but I just broke out pretty badly. I haven’t broken out in a while, and I need a home acne remedy fast. I look terrible, and I’ve already cost my mom a ton of money on other acne solutions. Do any of you know how to get rid of this fast (with a HOME remedy)!!!???
ok, this isn’t a home remidy, but it works pretty well for me,
Zap It, by meleluca. it is a natural substance that gets rid of acne quick in 3 steps. i know this probably isn’t helping, since you aren’t going to buy anything more, but that is what works for me.
References :
Acne is one of the most distressing and depressing problem. Soak cotton wool in mint juice, and apply every day. Mix cinnamon powder with lime juice to make a fine paste, Apply on the spots and wash when dry .Check out http://useinfo-acne.blogspot.com/ for more useful info.
References :
You can also try using strawberry tea… just use the tea bag like you would use a toner and wipe down your face before bed or something.. careful though it may stain your pillow case. I think its because strawberries are a natural anti septic, not sure why this works but it does.
References :
DIET is KEY.
*don’t do and/or eliminate as much as possible*
-soda
-sugar/corn syrup
-meat/dairy/eggs
-processed food
-fast food
-(partially) hydrogenated oils (almost in everything)
-additives
-fried foods
-white bread/flour
-beer, to a lesser extent (if you must drink, drink a little wine)
*eat as much as possible*
-SALADS (at least, 1 a day)
-fruit (not canned)
-fruit juice (100%)
-organic
-whole foods
-raw foods
it may take a while for your system to cleanse, but:
-be consistent
-exercise (lower body-running/sit-ups)
-osteopathic adjustments (spine)
-and make an effort to REALLY enforce those dietary guidelines as much as possible; not just a little, but a real effort. read those labels. if you can’t afford to shop at a health food store or your parents don’t eat that way, be prepared to get a job.
You want to keep a 80% alkaline to 20% acid balance in your system; which might be difficult at first, but stick with it (it may take a few months), but, I guarantee, you’ll see an improvement; the longer you stick with it, the better your complexion will continue to get.
References :
It’s really important to always wash your face, 2 times a day. Secondly, avoid touching your face as to avoid dirt and oil to get trapped. If you’re looking for a natural kind of remedy, try fenugreek paste, cucumbers, and/or sandalwood. Hope this helps!
References :
http://www.realhomeremedies.com
There are a variety of ways to treat acne and many acne sufferers have found that the natural types of acne treatments can be effective at helping to stop your acne and no negative side effects.Log on to http://tipsfromruby-acne.blogspot.com/ for a few home made tips to heal acne .
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